A is for Apple…

apple fruit healthy food
Photo by Bruno Scramgnon on Pexels.com

Fall is such a nice, crisp time of year.  It’s nice to see the changing colors of the season.  With autumn brings pumpkins, but it also is the time of year for apples.  Pies, cobblers, candy apples and carmel apples – they are everywhere.  An apple a day keeps the doctor away, so they say.  It’s easy to focus on apples when they are all around us now it seems.  There are a lot of interesting facts about apples – both silly and smart ones.

Apples are a super fruit.  They are (obviously) good for you, and an average apple only contains between 80-95 calories.

The skin of an apple contains healthy fiber, and apples themselves contain antioxidants and anti-inflammatories that protect against many ailments, including the effects of asthma.

Did you know that most apples these days are still picked by hand?

Do you know what the science of growing apples is called?  Well, I will tell you – it is pomology.

Apples contain no fat, no sodium and no cholesterol.

It takes approximately forty apples to make one gallon of cider.

Apples are hard core energy, and they really can fuel a workout.

If you start a meal with apple slices, you can expect to eat about 200 calories less per meal than if you don’t.

Apples aid greatly in digestion, and they are rich in iron.  People suffering from rosacea need to be careful when eating apples.

The best time to eat applies is in the morning, as they act as a metabolism booster.

A great snack is apples slices with peanut butter.

The states producing the largest amounts of apples are Washington, New York, Pennsylvania, Michigan, California and Virginia.

Apples have been referred to as the “forbidden fruit” but nowhere are they mentioned in the Bible.

Apples symbolize health, love and fertility.

The fear of apples is called malusdomesticaphobia.

Apples symbolize teachers.

New York City is the Big Apple, but the world’s biggest apple was grown in Hirosaki City, Japan in October of 2005.  It weighed 4 pounds, 1 ounce.

Apples are America’s most popular fruit, yet Apple Pie is rated as the number one pie on only a few websites.

The life expectancy of an apple tree is about a hundred years.

And there you have it – apple facts.  I actually just ordered some apple candles and apple air fresheners.  I can’t wait to light the candles and plug the fresheners in!


Published by lifeissmashingalways

58 year old Mom with three great sons, and SIX great cats and their wonderful Dad, Jeff... LISA is my name. Life Is Smashing Always comes from the letters in my name...

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: