Lately I have had problems with motivation. Motivation in every way – I’ve been finding it hard to be motivated to get anything done. I do the basics, and of course I do what I need to, what I have to. But doing anything beyond that, anything extra – it’s just not been happening.
I think part of this lull I’ve been going through is because for such a long time, I just have not felt good. I believe there’s something going on with me, health wise. I don’t think it is anything serious, but how I’ve been feeling is what is preventing me from just…doing. I hope to get this under control soon, as I have an appointment with my doctor. I am hoping she finds something wrong that we can fix, and I can move on, and move along.
I find myself very happy and proud to see and know I did what I wanted, what I needed to do. I’ve been trying hard to stay on track, to stay the course as they say. I realized a few things that have helped me.
Lists – make a list. An actual list. I find at times I really am old school, and having an actual LIST on a piece of PAPER seems to motivate me. I am all for using my phone for this too – but for me, it’s easy to ignore a list on the phone because it’s not as obvious. What has worked lately is having a list, the list on both my phone and paper. I cross things off as I do them, and while checking in on the phone I will update my list. When I see my list with cross outs on it, I get motivated to make sure all things are checked off. And when this happens, I feel motivated to be able to do it another day with another list.
Goals – I need my goals to be reachable, to be realistic. I cannot expect myself to do ten errands when I know realistically I will only do five. If it’s possible, I will divide my goals (such as errands) into two days – say today and tomorrow. I feel as though this is giving me a break – making it easier. When I do this, I stay strict and do the five I promised myself I would do. The other day, I had stopped four different places. I was at my last stop. At the post office. I was there to buy four stamps. That was all I needed. The place was so crowded. I was surprised that it was such a hot bed of activity on a Tuesday afternoon. Tempted as I was to leave and go back the next day, I stayed. As much as the few minutes I wasted was frustrating, I didn’t want to add one more thing to my list of errands for my next outing. So I waited, got my stamps and ended the day happy that I did what I set out to do.
Focus. You have to focus on the big picture. Recently we took quite a lot of my things from my sister’s basement. Her house is being sold, and the landlord wanted things cleaned out. We rented a truck, and took all the boxes, totes, etc. from there to here. Everything I have is finally in one place now. I’ve been all over the place, so to speak for almost five years now. While I do not like the few totes that are still in the dining room, waiting to be brought to our basement or to the attic, I have to focus on the fact that everything is here now. And it’s a matter of time until all the boxes are put away. I know that I cannot nor should not keep everything we took from there. However, I’m focusing on the fact that it’s all here now, and there is no rush to go through it. It’s been five years, so if I do a box or two a week, that’s ok. Eventually it will all get done.
Tunnel vision. You’ve got to have it. As with all the boxes, I can visualize the fact that finally after all this time, I will be organized. All of my children’s memories, memories from my own childhood, clothes for each season and shoes will be clearly marked, organized and “findable” should I ever need certain things. Seeing this organization in my future allows me to keep going, head down, straight ahead until I hit the finish line.
Why. It’s key to figure out why at certain times you are unmotivated. As I’ve said, sometimes I just do not feel good. At these times, I need to give myself a break and just be happy I did the things that HAD to be done. There are times that you’re just not going to want to DO anything. That has been me. A LOT. Sometimes there is a reason – your health, if someone else needs you, if you are sad (like after losing a beloved pet). I have always been good to myself. I’ve cut myself a break many times (too many times) and because of that, when motivation strikes me and I’m doing good – I need to seize the moment and barrel through.
What are your problems with motivation? How do you overcome them? I would love to hear more reasons and solutions. I really would!